What's in Season in October

Carrots, Irish Food, Good Food Ireland

In food terms, there’s lots to celebrate in October. Late autumn is just as colourful in seasonal produce, as it is in the dynamic gold, russet and bronze hues adorning trees and bushes right now. September may have ended on a sunshine and showers note, but what damage the rain has done to our predicted ‘Indian summer’ has been outweighed by its benefit in the vegetable gardens and on fertile grazing pastures. Ireland’s dairy herds are still outdoors grazing on grass to produce rich milk. Beef herds are also fattening nicely outside. Forests are coming to life with wild mushrooms. As the odd stiff breeze dislodges the first leaves from the trees, we’ve still got a lot to look forward to cooking this month. 


Bright orange, deep golden and even pale blue/green squash are starting to come into the market. The familiar large round carving pumpkins will soon be arriving in time for scary Halloween lanterns. Pumpkin and squash flesh is great for smooth flavoursome soups, spicy curries and autumnal casseroles. Firmer squash like butternut and acorn are brilliant for roasting.

Pumpkin Soup, Irish Food, Good Food Ireland

For a simple treatment, drizzle wedges of squash with a good oil like Donegal Irish Rapeseed Oil, season with an Irish sea salt such as Oriel and lots of freshly ground black pepper. Scatter with any fresh herbs you can get your hands on or any you might have left in the garden, like sage, thyme or rosemary. Grate over a flavoursome hard cheese, then bake in a pre-heated oven at Gas 5 375F/190C for about twenty minutes or until tender. A super veggie side dish to go with roast chicken or some bangers and mash. 


Carrots, parsnips and swede roast well and work well in the robust soups and stews of the season. Raw carrots add colour, crunch and sweet flavours to winter salads and slaws. Grate raw carrots with seasonal Irish apples. Mix with finely sliced scallions. Add a simple lemon vinaigrette and toss in some lightly toasted seeds for crunch. A lighter, fresher alternative to the usual coleslaw. 

Parsnip, Irish Food, Good Food Ireland

You can also roast young slim carrots whole around a roast chicken or piece of pork. They won’t take as long as the meat, so pop them in the roasting tray for about 20 minutes before your meat is ready. They will roast to perfection and soak up all the lovely meat juices. 


There is still some spinach around. This is not the tender baby leaves of summer. Outdoor grown winter spinach has a tougher texture and may need the stalks removed before you cook it. Do this by holding the leafy bit in one hand and pinching the stalk between thumb and forefinger of the other hand. Tear it down to remove it in one piece. Rinse the leaves well, drain and shred if large. Wilt in butter with seasoning and a splash of stock for just a few moments. Or use in a soup.

Leeks, Irish Food, Good Food Ireland

Leeks and celery are also arriving now. The best celery comes after a frost, so if we get a first frost this month, that’s the time to be buying these crunchy sticks! Leeks are especially good now. Slice and cook them in butter and seasoning for a side dish for roast lamb. Use them in leek and potato soup. Make a leek and blue cheese tart for a weekend lunch. Lots of ways to eat these mild oniony tasting veggies. Make sure you rinse your leeks well, as soil and sand tends to gather in the layers. The best way to wash leeks for soup is to trim off the outer leaves then make a slit all the way down the length of the leek.  Run under the tap, peeling back the layers to rinse them out. Then drain and finely slice. If you are serving your leeks as a side dish, slice them before washing under the running tap.


Talking of leek and potato soup, main crop potatoes are arriving now. Kerr Pinks are great for this classic soup, because they cook down to a pulp and puree smooth. These are also the best potatoes for the fluffiest mash going, or the crackliest golden roast potatoes to go with the Sunday joint. Goose fat or lard is the best thing to  roast potatoes in  – don’t mind what you’ve been told about saturated fats! They have now been discovered to be not as bad for us as once thought. A little bit of what you fancy does you good!  

Roasted Potatoes, Irish Food, Good Food Ireland

Look out for new season Roosters now as well. Roosters are a good all round spud for lots of uses. They make great chips, cooked in dripping! 


Lamb is good this time of year – it has aged a little on summer pastures and takes on a sweeter, more developed flavour in autumn. Grab some mountain lamb if you can – headily fragrant meat infused with the tastes of wild herbs and heathers of the hilltops. Look to Achill Mountain Lamb for this superlative meat. Game is back on the menu this month, in time for the approaching festive season. Look for wild venison and rabbit in the initial weeks of October. Game birds will become more plentiful as Christmas approaches.

Achill Mountain Lamb, Co. Mayo, Irish Food, Good Food Ireland


Apples are the big thing of the moment fruitwise. There’s a fine crop in local orchards and some windfalls for the lucky gatherer! Try our Wexford Tarte Tatin recipe, made with homegrown apples for a dessert treat. 

Also remember new season Irish cooking apples for apple sauce to go with crackly roast pork or crispy skinned roast duck. Cooking apples have that bite of acidity that really helps balance these rich meats. Irish hazelnuts and cobnuts may be available now in small quanitities. These are not grown on a large scale commercially in Ireland, so any that are available usually come from the trees of a small holding or have been foraged. Look out for them though in your local farmer’s market or farm shop and don’t hesitate to grab some if you see them 

Hazelnuts, Irish Food, Good Food Ireland


Autumn is a good time for fish – colder waters give firmer flesh and intense flavours to locally caught hake, haddock, plaice, lemon sole, black sole and monkfish. Lobster and crab may be gone for another year, but they are replaced handsomely by new season native oysters and superlative farmed oysters and mussels.

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