Tabs
Prep Time:
Serves:
- 2 - 4 People
Ingredients:
Ingredients
1/2 a Smoked Chicken, sliced (I bought mine from James Whelan Butchers, available to purchase online)
A large handful green beans, blanched & cooled quickly to retain their green colour & nutrients
50g peas, fresh or frozen, blanched & cooled quickly to retain their green colour & nutrients
½ a cucumber, diced
A handful of alfalfa sprouts
3 tblsp toasted pumpkin & sunflower seeds
1 avocado, chopped
50g red quinoa ( I like red quinoa as it has a nuttier texture but feel free to use white, I prefer to cook it for less time than most packs state as I find it can become soggy)
50g cooked bulghur wheat, room temperature
Small handful flat-leaf parsley, roughly chopped
Small handful mint, roughly chopped
2 tblsp lemon juice
3 tblsp extra virgin olive oil
Method:
A fresh-tasting lunchtime or light evening meal with the added benefit of being really quite good for you by The Tasty Tart! It is quick to put together but the flavours pack a punch and leave you feeling nicely satisfied. The avocado, parsley, alfalfa sprouts, peas ,green beans & seeds provide plenty of vitamins, minerals, good fats (avocado) and plant nutrients while Quinoa has a very high protein & fibre content but the bulghur provides your carbs-a meal in one bowl!
Method
Simply combine all the ingredients above and check for seasoning! Seemples
