Simply Nutritious Bread

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Prep Time: 

0Mins

Cook Time: 

60Mins

Ingredients: 

400g (14ozs) stone ground wholemeal flour
75g (3ozs) white flour, preferably unbleached
1 teaspoon salt
1 level teaspoon bread soda, sieved (Bicarbonate of Soda/Baking Soda)
1 egg, preferably free range
1 tablespoon arachide or sunflower oil, unscented
1 teaspoon honey or treacle
425ml (15fl ozs) buttermilk or sourmilk approx. (put all the milk in)
Sunflower or sesame seeds optional 
Loaf tin 23x12.5x5cm (9x5x2in) 

Preheat oven to 200ºC/400ºF/Gas Mark 6

Method: 

This is a more modern version of Soda Bread by Ballymaloe Cookery School, couldn’t be simpler, just mix and pour into a well-greased tin.
This bread keeps very well for several days and is also great toasted. 
Makes 1 loaf or 3 small loaves  

Method 

Put all the dry ingredients including the sieved bread soda into a large bowl, mix well. Whisk the egg, add the oil and honey most of the buttermilk. Make a well in the centre of the dry ingredients and pour in all the liquid, mix well and add more buttermilk if necessary. The mixture should be soft and slightly sloppy, pour into an oiled tin or tins. Sprinkle some sunflower or sesame seeds on the top. Bake for 60   minutes approx, or until the bread is nice and crusty and sounds hollow when tapped. Cool on a wire rack. 

Health Bread 

Add 1 tablespoon of sunflower seeds, 1 tablespoon of sesame seeds, 1 tablespoon of pumpkin seeds, 1 tablespoon of kibbled wheat to the dry ingredients. Keep a mixture to scatter over the top.

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