Pan seared Hake on bed of Stir Fry Vegetables with a Teriyaki Sauce

Tabs

Prep Time: 

0Mins

Ingredients: 

Fillet of Hake
Carrot
Onion
Courgette
Broccoli
Red Pepper
Celery

Teriyaki sauce

1 cup soy sauce
1 cup sherry
1 cup stock syrup
3 cups water
corn flour.

Method: 

Recipe by Gleeson's Townhouse  

Method 

Chop a medley of vegetables.

Make Teriyaki sauce by mixing the soy sauce, sherry, stock syrup & water. Heat & thicken with corn flour

Sear Fillet of Hake in a hot pan with little rapeseed oil. Season and cover lightly with foil.

Heat wok to smokey haze with little rapeseed oil .Add vegetables and cook quickly
Drizzle Teriyaki sauce over.

Plate and sit fish on top. Garnish  and enjoy.
Tasty and healthy!

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