Pan Roasted Chicken Breast

Tabs

Prep Time: 

15Mins

Cook Time: 

30Mins

Serves: 

  • 1 - 2 People

Ingredients: 

1 chicken breast
10mls OHCo. Irish Garden Herb Oil
20g OHCo. Dukkah Seaweed & Spice Blend
50g puy lentils
1 clove garlic
2 shallots
1 carrot
1 leek
200g potatoes
50mls cream
20g butter

Method: 

Put Puy lentils in cold water & cook until tender. Dice shallots, garlic, carrot & leek then sauté in oil until soft.Add cooked lentils and season with Atlantic sea salt & OHCo. cracked black pepper. Set to one side.
Peel & put potatoes in cold water & bring to the boil, cook until soft & mash with the cream, butter & season with OHCo. black pepper & sea salt.
Sear chicken breast in a hot pan in some oil, then roast in oven at 180 for 15 minutes.When cooked toss in OHCo. Dukkah Seaweed & Spice blend.
Finish the dish with OHCo.Irish Garden Herb oil. 
Buy OHCo Irish Garden Herb Oil
Buy Dukkah Seaweed & Spice blend

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