Crunchy Topped Cod

Tabs

Prep Time: 

30Mins

Cook Time: 

20Mins

Serves: 

  • 2 - 4 People

Ingredients: 

4 plain cod fillets (~12oz each)
2 medium tomatoes, sliced
50g wholemeal breadcrumbs
2 tablespoons chopped parsley
Juice half lemon
1 teaspoon Donegal Rapeseed Oil
Salt and Pepper

Method: 

Spice up your favorite fish dish with a delicious homemade herb crust using Donegal Rapeseed Oil, the healthy and environmentally friendly Irish grown cooking oil.
Preheat oven to  210°C.
Arrange the cod fillets in a wide based oven proof dish. Then arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley lemon juice and oil with the seasoning to taste. Spoon the crumb mixture evenly over the fish and then bake in the oven for 15 - 20 minutes until cooked.  

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